To manage high blood sugar, IBS, high blood pressure, extra weight,
strong bones, Fatty liver, leaky gut, high cholesterol, weak energy, PCOS, PCOD,
Thyroid, Fatigue, Quick hunger pangs
Benefits of Jowar Flour:
1. Controls blood sugar level
2. Improves heart health
3. It is gluten-free
4. Rich source of protein
5. Boosts immunity
6. It fights against free radicals
7. Improves digestion
8. Jowar flour is good for weight loss
as it is a rich source of fiber Fibre-rich foods like jowar flour curbs hunger by keeping
you full for longer and ensuring that your digestive system is optimally functioning.
9. Boost blood circulation
10. Increase hemoglobin count
Uses: It is usually used to make chapatti's or rotis to be eaten along with vegetables.
It is also used in making porridge, cookies, unleavened bread, biscuits, dosas, and pancake
Calory - 120kcl in one rooti - 60 grams rooti.
Serving size - 60 grams - Ready rooti size
Serving scale - 1-2 times / daily.
Pls do not keep other flours in your dish on the same day
Rotti and Chapati preparation Method - Please make good kamir and enjoy the meal.
Or pour half a cup or 6 tablespoons flour in a Luke warm water and make a dough
, then prepare your rooti . add a pinch of Himalayan salt and can add very small
amount of deshi cow or goat's ghee to enhance the taste.
