To manage diabetics, IBS, excess weight or obesity, Fatty liver, High blood pressure,
high cholesterol, Thyroid problem & healthy lifestyle, Auto immune diseases, GI tract inflammation.
Nutritional facts for 100 grams of bajra:
Energy 360 calories
Moisture 12g,
Protein 12g,
Calcium 42mg,
Fat 5g,
Mineral 2g,
Fiber 1 g,
Carbohydrate 67g,
Phosphorus 242mg &
Iron 8mg.
Benefits of Bajra Flour :
1. Gluten free
2. Good for diabetes.
3. Reduce bad cholesterol.
4. Lowers high blood pressure
5. Good for weight loss
6. Increases red blood cells and treats anemia.
7. Relief of thyroid problem
8. Good for bones, eyes, and skin.
9. Good source of anti-oxidant, protein, and fiber.
10. Manage the risk of certain cancers.
11. Reliefs constipation and keeps the liver healthy. Helps for SIBO and IBS management
12. Very good for carbohydrate metabolism.
13. Keeps the guts healthy.
Uses:
It is used in making roti, porridge, cookies, unleavened bread, biscuits, dosas, and pancakes.
It is usually used to make chapattis or rotis to be eaten along with vegetables.
How to make roti or chapati?
Need to make Kamir .pour half a cup of flour in boiled water
let it be boiled for 3-5 minutes, mix it well with boiled water or stir properly, and use the lid
and let it be heated for 5 minutes then make roti dough and make roti or chapati.
Serving size:
1/2 cup or 60 grams per serving or 2 roti and not more than 2 serving in a day
Better result - No other flour on the same day or can take in the alternative day.
Other substitutes - Use deshi ghee for softness and a pinch of pink salt ( as per your taste )Can use another veg to make the roti tastier.
