Who should take Ragi flour?
Weight loss, healthy diet user, diabetic, high cholesterol, thyroid, IBS, High blood
pressure, low hemoglobin, PCOS, vitamins, iron deficiency, autoimmune diseases, high constipation,
Gluten intolerance patients. Autistic baby, Pregnant & nursing mother.
Health Benefits of Ragi Flour:
1. Good for weight loss.
2. It is super low on calories.
3. Help to manage high blood pressure.
4. Good for diabetes management.
5. Helps to improve the cardiovascular system.
6. Boosts Nervous System Function.
7. A good source of antioxidants, energy, fiber, calcium, and iron.
8. Supplies Essential Amino Acids.
9. Good for toddlers or baby food.
10. Treats Anemia.
11. Reduce fatty liver.
12. Protects certain cancers.
13.Manage IBS & SIBO.
14. For pregnant women & nursing mothers.
Nutrition facts - Protein -13 grams
KCL - 340 calories - 100 grams Ragi
Recommended intake - 70 grams/ half cup USA food cup ( 2 pcs Roti ) - Protein -8 grams, calorie - 120 Complex carb - 30.
GI level is low as per intake. GI load - 13
Which is called high carb?
Foods or fruits higher than GI ->55 & Glycemic load ->20
What is low carb foods or fruits GI < 55 < 20
https://lpi.oregonstate.edu/.../glycemic-index-glycemic-load
Uses:
It is used in making roti , porridge, cookies, unleavened bread, biscuits, dosas and pancakes.
It is usually used to make chapattis or rotis to be eaten along with vegetables.
Serving size - 1/2 cup or 60 grams per serving or 2 roti and not more than 2 serving in a day
Add deshi ghee for smooth and tasty roti , chapati
Preparation - Make Kamir with flour with boiling water and make chapati or roti with that kamir .
